Coffee, loud music, rolling the windows down–these are just a few of the things that some drivers use in an effort to stay awake while on the road. Driving while drowsy is a common problem, and it’s one that is normally discussed when referring to truck drivers. However, statistics show that it’s an increasing problem with vacationers (particularly in the Riverside area of California), and as any Riverside auto accident lawyer will tell you, some of the accidents that occur on California’s roadways can be attributed to individuals who drive while fatigued.
Riverside, California July 11, 2012 –During the summer months, there is an increased risk of drowsy driving, especially among individuals who drive for extended hours, as well as those who drive at night in an effort to get an early start on their vacation. In fact, a Riverside auto accident lawyer has noted that, according to a study conducted by The American Academy of Sleep Medicine, individuals who have had less than seven hours of sleep the night before a long drive run the risk of being tired; and accordingly, there is a very high chance that they will be driving while drowsy. There are, however, a few things that excited vacationers can do in order to avoid fatigue and make it to their final destination safe and sound.
Maintain a Sleep Schedule and Get a Full Eight Hours of Sleep Before Hitting the Road
It is imperative that individuals who anticipate taking long road trips get the proper amount of sleep and rest before taking to the streets in their vehicles. Undoubtedly, everybody knows their own bodies and their own limitations; however, as a general rule of thumb, most experts (and practically any Riverside auto accident lawyer) will agree that individuals who are driving on long road trips should get at least eight hours of sleep before driving.
Additionally, it is also crucial for drivers to maintain an appropriate sleep schedule in order to ensure that adequate rest is achieved even while on vacation. Without a doubt, the summertime is when the bulk of people’s sleep schedules go down the drain, and long days and late nights out are all too common. Still, the designated driver should not be driving in a fatigued state.
Caffeine is Only a Temporary Fix–Take Breaks Instead
Products that contain caffeine can be beneficial for some individuals who are trying to stay alert and awake; but keep in mind that there are only so many hours that a person can go without sleep, despite the amount of caffeine ingested. A common mistake that is made by a lot of people is to constantly drink cup after cup of coffee or soda, erroneously believing that it will keep them going for hours on end.
However, a Riverside auto accident lawyer has learned over the years that taking regular breaks while driving long distances can work to effectively recharge the body. For instance, simply getting out of the car and walking for about 15 minutes can help revitalize a person, as well as boost energy levels.
All in all, there is no magic potion that will work to keep drivers from getting fatigued while on the road. But, as just about any riverside auto accident lawyer will tell you, getting at least eight full hours of sleep prior to hitting the road will go a long way toward making sure that drivers and their loved ones arrive at their final destination safe, refreshed, and ready to enjoy whatever comes next.